Let's define behavioral psychology. Behavioral psychology is the study of the connection between our minds and our behavior. Sometimes you will hear behavioral psychology referred to as behaviorism. The researchers and scientists who study behavioral psychology are trying to understand why we behave the way we do and they are concerned with discovering patterns in our actions and behaviors. The hope is that if we can use behavioral psychology to help us predict how humans will behave, we can build better habits as individuals, create better products as companies, and develop better living spaces as communities.
3 Ways to Use Behavioral Psychology Right Now
How Long Does it Actually Take to Form a New Habit?
The 5 Triggers That Make New Habits Stick
Habit Stacking: How to Build New Habits by Taking Advantage of Old Ones
Best Behavioral Psychology Books
Influence by Robert Cialdini
Thinking, Fast and Slow by Daniel Kahneman
The Person and the Situation by Lee Ross and Richard Nisbett
Stumbling on Happiness by Dan Gilbert
Want more great books on psychology? Browse my full list of the best psychology books.
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