The Ketogenic Diet: A Detailed Beginner's Guide to Keto

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October 09, 2020

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The Ketogenic Diet: A Detailed Beginner's Guide to Keto

Weight loss has been a hotly debated topic ever since people started talking about it. In recent times, the conversation shifted to macros for weight loss and what is the best combination of carbs, protein and fat. In this article, we'll look at two low-carb alternative diets and try to decide which one is best: keto vs low carb diet? Before we start, it's important to note that going on an extreme diet in order to lose weight is almost never a long-term solution. Apart from the obvious psychological strains that comes with being hungry all the time, calorie restricted diets slow down metabolism and when eating less, people also often cut essential micronutrients out of their diet. • Get fit for 2021: our best home workouts and diet tips to kick you into shape A more gentle transition can help the body adjust efficiently. As opposed to switching from a high-carb diet to strict keto, dieters might want to consider gradually reducing their carb intake and increasing their dietary

How Long Does it Actually Take to Form a New Habit?

Maxwell Maltz was a plastic surgeon in the 1950s when he began noticing a strange pattern among his patients. When Dr. Maltz would perform an operation — like a nose job, for example — he found that it would take the patient about 21 days to get used to seeing their new face. Similarly, when a patient had an arm or a leg amputated, Maxwell Maltz noticed that the pa tient would sense a phantom limb for about 21 days before adjusting to the new situation. These experiences prompted Maltz to think about his own adjustment period to changes and new behaviors, and he noticed that it also took himself about 21 days to form a new habit. Maltz wrote about these experiences and said, “These, and many other commonly observed phenomena tend to show that it requires a minimum of about 21 days for an old mental image to dissolve and a new one to jell.” In 1960, Maltz published that quote and his other thoughts on behavior change in a book called Psycho-Cybernetics (audiobook). The boo

A Tesla for a bitcoin: Musk drives up cryptocurrency price with $1.5 billion purchase

(Reuters) - Bitcoin took another large stride toward mainstream acceptance on Monday after billionaire Elon Musk’s electric vehicle company Tesla Inc revealed it had bought $1.5 billion of the cryptocurrency and would soon accept it as a form of payment for cars, sending the cryptocurrency shooting higher. The announcements, buried deep in Tesla’s 2020 annual report, drove a roughly 20% surge in the world’s most widely held cryptocurrency to over $47,000. At current prices, 0.8 bitcoins would be enough to buy an entry-level Tesla Model 3. Investors anticipated other companies will soon join a list of firms that invest in or hold bitcoin including BlackRock Inc, the world’s largest asset manager, and payments companies Square and PayPal. Musk has upended Wall Street over the last year and briefly became the world’s richest person as shares of Tesla surged nearly 500% to become the fifth most-valuable U.S. company, leaving other companies and investors eager to follow in his wake. “If an

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