The Ketogenic Diet: A Detailed Beginner's Guide to Keto

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October 09, 2020

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The Ketogenic Diet: A Detailed Beginner's Guide to Keto

Weight loss has been a hotly debated topic ever since people started talking about it. In recent times, the conversation shifted to macros for weight loss and what is the best combination of carbs, protein and fat. In this article, we'll look at two low-carb alternative diets and try to decide which one is best: keto vs low carb diet? Before we start, it's important to note that going on an extreme diet in order to lose weight is almost never a long-term solution. Apart from the obvious psychological strains that comes with being hungry all the time, calorie restricted diets slow down metabolism and when eating less, people also often cut essential micronutrients out of their diet. • Get fit for 2021: our best home workouts and diet tips to kick you into shape A more gentle transition can help the body adjust efficiently. As opposed to switching from a high-carb diet to strict keto, dieters might want to consider gradually reducing their carb intake and increasing their dietary...

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